Soup Cereal
Soup Cereal
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Corning TRIBAL Soup Cereal Bowl 5545438 $9.99 |
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Sango VISIONS-COCOA Soup/Cereal Bowl 6237162 $11.99 |
Soup Cereal
How to Make Chicken Tortilla Soup and Crispy Ranch Baked Chicken for Diabetics
One of the reasons some diabetics have a hard time with their diets is that they become bored with the same old foods over and over again. Chicken, which is an excellent diabetic entree, can become boring and dull after a while. And we know boring and dull foods bring a big temptation to go off one’s diet! So if you are diabetic, or cook for someone who is, try these recipes to bring some change to the chicken in your diabetic’s life. Chicken Tortilla Soup is easy and fits perfectly into the diabetics diet. Crispy Ranch Baked Chicken is coated in crushed crispy rice cereal which brings a whole new taste to baked chicken.
CHICKEN TORTILLA SOUP
1 large chicken breast
32-36 oz chicken broth
1/2 cup chopped yellow onion
1 garlic clove, minced
1 can diced tomatoes with green chilies
2 tbsp minced cilantro
2 cups Monterey Jack cheese, shredded
8 corn tortillas
In a large saucepan, simmer chicken covered in water for about 30 minutes.
Remove chicken from broth. Add enough of the canned broth to make the needed amount of broth called for. Shred chicken into the broth; add the onion, garlic, and tomatoes. Simmer mixture for 20 minutes. Add the cilantro and simmer 10 minutes longer.
To serve, cut 1 tortilla per serving and place in the bottom of the bowl. Add soup and sprinkle 1/4 cup of the shredded cheese over the top of each bowl. Float a sprig of fresh cilantro on top of each bowl as a garnish, if desired.
CRISPY RANCH BAKED CHICKEN
Cooking for a diabetic does not have to be difficult. Here is an easy recipe for chicken that is baked, crispy, and takes about 30 to 40 minutes, start to finish. It is important for the diabetic not to rely heavily on eating out. You have much better control at home.
8 skinless boneless chicken thighs or 4 skinless boneless breasts
2 cups crispy rice cereal, slightly crushed
1/2 cup grated Parmesan cheese
1 oz (1 envelope) dry ranch salad dressing mix
2 egg whites, beaten
2 tbsp melted butter, optional
Preheat oven to 350 degrees.
Spray a baking sheet that has sides with nonstick cooking spray; set aside.
In a large bowl, combine the cereal, Parmesan cheese, and salad dressing mix in a large bowl.
Place the beaten egg whites in a medium-size mixing bowl. Dip each chicken piece in the egg whites, then in the cereal mixture. Turn pieces to coat evenly then place on the prepared baking sheet. Drizzle the butter over the chicken, if using.
Bake chicken until the juices run clear when pierced with a fork and the coating is lightly browned. This should take about 25 minutes.
Enjoy!
About the Author
A grandmother with diabetes along with other autoimmune diseases, I have spent a lot of time studying diabetic nutrition from doctors and nutritionists. I have been diabetic for four years and learned a lot by experience. I share this information at http://diabeticenjoyingfood.blogspot.com
Making Throwing some simple clay pottery Soup / Cereal Bowls on the wheel